The Atkins diet traits lay the foundation for a healthy, greater balanced way of eating than the standard American diet. Its effect is on utilizing good carbohydrates in balance with enough protein. This is in stark contrast to what nearly all Americans eat on a regular basis. The everyday American eats lots of processed meals that have hidden sugars and highly processed carbohydrates. This has put nearly all Americans on the road to diabetes and pre-diabetic conditions. What is sad is that diabetes has a predictable set of stages and that they may be easily detected.

The road to diabetes has to do with something termed the glycemic index. All carbohydrates are rated on this index with regards to the level of insulin reaction they create. snacks that contain a high glycemic index rating may cause your pancreas to release a lot of insulin to break down the amount of sugars and carbohydrates (which create high amounts of glucose). The refined carbohydrates and sugars that make up the vast majority of the American diet rank extremely high on the glycemic index.

We are able to greater readily digest these foods as children, because our bodies function more efficiently in our youth. There may have been side effects, like weight gain and mood swings, but they didn’t stand out. As we age, however, these symptoms start to grow and become more prevalent. The nation-wide obesity epidemic is a result of high-carbohydrate diets and unstable blood sugar levels.

Many people who are overweight are additionally insulin resistant. Insulin resistance means that the insulin is not doing its task in removing glucose from the blood stream. The pancreas gets over worked and it releases massive amounts of insulin, sometimes 20 times greater than the body actually needs. This results in the blood sugar dropping to very low levels. This sets off a chain reaction in the body that leads to a release of adrenaline to correct the blood sugar dilemma.

With age, blood sugar and insulin difficulties come to be greater aggravated. The condition is termed “hyperinsulinism” and is a precursor for type II diabetes. It is normally accompanied by a higher blood pressure and a higher triglycerides.

After years of utilizing a high-carbohydrate diet, you will finally become fully diabetic. Insulin is the body’s underlying fat creator and added pounds usually accompany late onset diabetes. Pre-diabetic conditions, if not treated effectively, can lead to diabetes indefinitely.

However, there are easily identifiable warning signs to diabetes that appear early. Your family doctor may perform insulin level tests that will let you know if you are at risk for pre-diabetic conditions, and studies show that low-carb diets like Atkins can help. Controlling your blood sugar is one of the nearly all effective methods to controlling pre-diabetic conditions.

The Atkins diet helps effectively control blood sugar. The combination of proteins, fats and good carbohydrates will keep your body satisfied without the roller coaster effect. Controlling carbohydrates in quantity as well as type can help restrict the insulin spikes. This can let your pancreas work in the way that it was meant to be, and it will decrease the likelihood of your developing pre-diabetic conditions. It’s a vicious cycle that, if left unchecked, may lead to diabetes later in life. When the Atkins diet is followed effectively it produces stable blood sugar through the day and helps you keep off the road to diabetes.

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