Weight Watchers has been helping people lose weight for 45 years. It’s new Momentum program strives to take the guess work out of smart eating. It uses a point system and people just eat meals based on the amount points they are allotted every day. The program teaches about filling foods which help keep hunger at bay so people can eat normal portions without feeling like they are starving to be thin. This is a simple program that is easy to follow and provides recipes, coaching, exercises to get people moving. Weight Watchers even has a weight loss program targeted towards men.