The South Beach diet consists of three phases to help people lose weight. What you eat during those phases helps with the wieght loss process. If you visit the South Beach Diet website, there are 30 recipes available sp people can get an idea of what types of foods are eaten. If you register to [...]

Mayonnaise is something you just can’t have during phase 1. You can however, create your own mayonnaise that you can use in other South Beach phase 1 snacks. It’s also a great alternative for people that don’t even like mayonnaise.
You will need:
1 cup of light olive oil
1 egg
1 lemon or vinegar and salt and water
Combine [...]