A high fiber diet on the other hand can not be digested by your digestive system, as a result, it can’t be absorbed to the blood stream either. It goes by means of your intestines without being broken down by your body enzymes and passed out as stool. Folks who are overweight and wish to [...]

The South Beach Diet works by teaching people to substitute bad carbs and fats for good ones. It has three phases. Phase one is the most restrictive and last two weeks. During this phase people eat protein and vegetables and no carbs at all. The protein is lean protein and the vegetables are low-carb vegetables. [...]